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These recipes have impressed our readers, earning 4- and 5-star reviews already. Made with lower amounts of carbs, saturated fat, sodium and calories, each dish aligns with our diabetes ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Plus, a 3-ounce serving provides 20 grams of protein! In this one-pan recipe, the chicken thighs are paired with artichokes, which are high in fiber, and lemon, which adds welcome bright notes ...
There's a lot of comfort food on this list like cozy chili recipes and Ree's impressive beef Burgundy. Make them for dinner tonight and have a protein-packed healthy lunch tomorrow with the leftovers!
Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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