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  2. 10 Intervals Workouts, Designed for Indoor Riding - AOL

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    3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...

  3. 20 Totally Free YouTube Workout Channels for Every Type of ...

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    Hop on an indoor cycling bike at home or at the gym and tune into one of Kaleigh Cohen's many upbeat and energizing cycling classes on your smartphone or tablet. You'll find everything from 10- to ...

  4. Want to Improve Your Cadence and Get Faster? Try These ... - AOL

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    Capra designed this workout to be completed at the gym with an indoor bike or at home with your bike on a trainer and some basic equipment. Warmup On the bike, spin at a low intensity at about 90 ...

  5. Here's How Fast You Need To Ride a Stationary Bike for ... - AOL

    www.aol.com/heres-fast-ride-stationary-bike...

    For example, cycle at a fast pace or higher resistance for one minute, followed by two minutes of slower cycling or lower resistance for recovery. Repeat this cycle for a total of 20 to 30 minutes.

  6. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

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    Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

  7. 6 Tips for Starting High-Intensity Interval Training as an ...

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    HIIT Bike Workout 2. On the flip side, extensive intervals that last from four to five minutes, practiced at a lower intensity can help riders expand and sustain VO2 max capacity, Drews adds.

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