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  2. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling). Groats can also be produced from pseudocereal seeds such as ...

  3. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    A whole grain is a grain of any cereal and ... Barley (hulled and dehulled ... There are multiple grains such as cereal grains (e.g. wheat, rice, oats, barley, corn ...

  4. The Healthiest Whole Grains to Try, According to an R.D.

    www.aol.com/healthiest-whole-grains-try...

    Barley. Barley is an ancient cereal grain and the fourth most popular grain grown globally.While often used in beer production, it is a helpful grain to add to your diet as one cup of hulled ...

  5. Barley - Wikipedia

    en.wikipedia.org/wiki/Barley

    Hulless or "naked" barley (Hordeum vulgare var. nudum) is a form of domesticated barley with an easier-to-remove hull. Naked barley is an ancient food crop, but a new industry has developed around uses of selected hulless barley to increase the digestibility of the grain, especially for pigs and poultry. [43]

  6. The 8 Best Store-Bought Whole-Grain Breads, According to ...

    www.aol.com/8-best-store-bought-whole-180020242.html

    5. 365 by Whole Foods Market Whole Wheat Sandwich Bread Whole Foods The next whole wheat bread on our list comes from Whole Foods and is packed with protein (5 grams) and fiber (3 grams).

  7. Wait, Is Whole-Grain Bread Actually Healthy?

    www.aol.com/wait-whole-grain-bread-actually...

    The soaking step softens the hull of the nuts, seeds, or grains, and leads to the activation of enzymes that disrupt anti-nutritional factors, ... Look for whole grains as the first ingredient.

  8. Ancient grains - Wikipedia

    en.wikipedia.org/wiki/Ancient_grains

    Wild cereals and other wild grasses in northern Israel. Ancient grains is a marketing term used to describe a category of grains and pseudocereals that are purported to have been minimally changed by selective breeding over recent millennia, as opposed to more widespread cereals such as corn, rice and modern varieties of wheat, which are the product of thousands of years of selective breeding.

  9. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Ogokbap – or five-grains rice, is a kind of Korean food made of a bowl of steamed rice mixed with grains, including barley, foxtail millet, millet and soy beans. [13] Okayu – the name for the type of congee eaten in Japan, which is less broken down than congee produced in other cultures. The water ratio is typically lower and the cooking ...

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