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  2. How to lose belly fat and maintain a healthy lifestyle

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    To lose belly fat, you may have to change your exercise regimen and diet. ... muscle mass, activity level and age. If you have a naturally slower metabolism, lower muscle mass, a less active ...

  3. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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    A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout. 5. Parallel ...

  4. 6 Best Full-Body Workouts To Melt Belly Fat Without ... - AOL

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    Start in a standing position. Drop down to a plank. Perform a pushup. Jump your feet back toward your hands. Jump up explosively and repeat. RELATED: The Only 10 Exercises You Need To Melt Lower ...

  5. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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    We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch ...

  6. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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    What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

  7. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

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    ShutterstockBelly fat can be so easy to gain and so stubborn to get rid of. ... Below, I'll walk you through 10 effective yet quick HIIT exercises to melt belly fat. Let's dive into each exercise ...

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