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2. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.

3. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/walking-help-lose-weight-decrease...

   One of the major ways that walking can improve your heart health is by lowering your blood pressure. Some research shows that for every 1,000 daily steps you take, you could lower your systolic ...

4. Can walking really help you lose weight? Experts weigh in - AOL

   www.aol.com/walking-really-help-lose-weight...

   However, walking can help you to make diet changes. Just a 15-minute walk can reduce cravings for sugary snacks, such as chocolate, and therefore decrease the amount of sugar that walkers eat ...

5. Walking This Many Minutes Per Day Could Add Years To Your ...

   www.aol.com/walking-many-minutes-per-day...

   This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a. 75 minutes spread out over the course of seven days) can give you all of those health perks mentioned ...

6. Walking This Much Could Add 11 Years To Your Life - AOL

   www.aol.com/walking-much-could-add-11-163700240.html

   There are a bunch of perks of taking up a walking habit: It can help improve your bone density, mobility, and mood. Walking could also improve your heart health and lower your risk of diabetes.

7. Obesity and walking - Wikipedia

   en.wikipedia.org/wiki/Obesity_and_walking

   Obesity and walking describes how the locomotion of walking differs between an obese individual (BMI ≥ 30 kg/m 2) and a non-obese individual. The prevalence of obesity is a worldwide problem. In 2007–2008, prevalence rates for obesity among adult American men were approximately 32% and over 35% amongst adult American women. [ 1 ]

8. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]

9. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

   www.aol.com/scientists-walking-much-could-add...

   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...