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  2. No pain, no gain - Wikipedia

    en.wikipedia.org/wiki/No_pain,_no_gain

    The expression has been adopted in a variety of sports and fitness activities, beginning in 1982 to present day. David B. Morris wrote in The Scientist in 2005, "'No pain, no gain' is an American modern mini-narrative: it compresses the story of a protagonist who understands that the road to achievement runs only through hardship."

  3. Fit India Movement - Wikipedia

    en.wikipedia.org/wiki/Fit_India_Movement

    Fit India Movement is a nation-wide movement in India to encourage people to remain healthy and fit by including physical activities and sports in their daily lives. The movement was launched by Prime Minister of India Narendra Modi at Indira Gandhi Stadium in New Delhi on 29 August 2019 (National Sports Day).

  4. Mens sana in corpore sano - Wikipedia

    en.wikipedia.org/wiki/Mens_sana_in_corpore_sano

    Mens sana in corpore sano (Classical Latin: [mẽːs ˈsaːna ɪŋ ˈkɔrpɔrɛ ˈsaːnoː]) is a Latin phrase, usually translated as "a healthy mind in a healthy body". The phrase is widely used in sporting and educational contexts to express that physical exercise is an important or essential part of mental and psychological well-being.

  5. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

    www.aol.com/10-000-steps-myth-heres-110000541.html

    Dr. Ohya shared his concerns about the Japanese not getting enough physical activity with an engineer, Jiro Kato, and in 1965, the Yamasa Tokei Keiki company—which made industrial instruments ...

  6. Just Do It - Wikipedia

    en.wikipedia.org/wiki/Just_Do_It

    The founder of the Wieden+Kennedy agency, Dan Wieden, credits the inspiration for his "Just Do It" Nike slogan to a death row inmate Gary Gilmore’s last words: "Let's do it." [ 1 ] From 1988 to 1998, Nike increased its share of the North American domestic sport-shoe business from 18% to 43% (from $877 million to $9.2 billion in worldwide ...

  7. President's Council on Sports, Fitness, and Nutrition

    en.wikipedia.org/wiki/President's_Council_on...

    In 1963, President Kennedy changed the council's name to President's Council on Physical Fitness to reflect its role to serve all Americans. [16] In 1966, President Lyndon Johnson created the Presidential Physical Fitness Award, the name of which was later changed to President's Challenge Youth Physical Fitness Awards Program. In 1968, the ...

  8. Technogym - Wikipedia

    en.wikipedia.org/wiki/Technogym

    In 1992 Technogym defines its wellness concept as "a lifestyle based on regular physical activity, a balanced diet and a positive attitude", adding the slogan "The Wellness Company" to the company logo. The wellness concept is proposed as an alternative to the American concept of fitness.

  9. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]