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A salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.
People who lower the amount of salt in their diets by using a salt substitute may significantly decrease the risk of developing high blood pressure, a study published Monday suggests.. The report ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
The substitutes, which replace a portion of the sodium chloride in salt with potassium chloride, may help reduce stroke by reducing blood pressure. High blood pressure is the number one modifiable ...
Reduced salt intake also results in a small but statistically significant reduction in blood pressure. [19] [26] Left ventricular hypertrophy (cardiac enlargement): "Evidence suggests that high salt intake causes left ventricular hypertrophy. This is a strong risk factor for cardiovascular disease, independently of blood pressure effects."
The risk of heart attacks, stroke and death can be brought down significantly when people use salt substitutes, which replace some percentage of sodium with
[14] There has been evidence from epidemiological studies, human and animal intervention experiments supporting the links between high rate of salt intake and hypertension. [2] [15] A Cochrane review and meta-analysis of clinical trials showed that reduced sodium intake reduces blood pressure in hypertensive and normotensive subjects.
The problem is quantity – too much sodium is not good for you and can increase the risk of developing high blood pressure, which can cause stroke and disease. So... how much sodium per day?
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