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  2. How This Guy Lost 75 Pounds After Retirement - AOL

    www.aol.com/lifestyle/guy-lost-75-pounds...

    I also walked at least three miles per day and would run 8 x 100 yard wind sprints twice a week. I built a strong, consistent routine. My work compounded: not only did I lose 75 pounds in nine ...

  3. Wind Sprints - Wikipedia

    en.wikipedia.org/wiki/Wind_Sprints

    "Wind Sprints" is the third episode of the first season of the American sports drama television series Friday Night Lights, inspired by the 1990 nonfiction book by H. G. Bissinger. The episode was written by supervising producer Elizabeth Heldens and directed by co-executive producer Jeffrey Reiner. It originally aired on NBC on October 17, 2006.

  4. Wind assistance - Wikipedia

    en.wikipedia.org/wiki/Wind_assistance

    Here, the total score may be accepted even though some of the results had a tail wind of more than 2.0 m/s. In events where wind velocity is measured, the average velocity (based on the algebraic sum of the wind velocities, as measured for each individual event, divided by the number of such events) shall not exceed +2.0 m/s (Rule 260.18). [2]

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    This led to the development of a 10-minute exercise routine consisting of easy pedalling interspersed with two 20-second "all-out" cycling sprints. [21] In a 2017 meta-analysis, Vollaard indeed showed that common protocols with as many as 6 to 10 repetitions of 30-second "all-out" sprints do not improve aerobic fitness more than the "2×20-s ...

  6. New Year, new habits: 4 simple changes to help you age well - AOL

    www.aol.com/finance/habits-4-simple-changes-help...

    1. Workouts are nonnegotiable. Let’s get the obvious out of the way. If you haven't already, you’re going to need to make exercise a priority. The benefits are numerous: improved mood, weight ...

  7. Watch: Gregg Popovich Runs Sprints At Team USA Practice - AOL

    www.aol.com/watch-gregg-popovich-runs-sprints...

    The post Watch: Gregg Popovich Runs Sprints At Team USA Practice appeared first on The Spun. Gregg Popovich is one of the greatest coaches in sports history. It doesn’t hurt that he keeps ...

  8. 10-second barrier - Wikipedia

    en.wikipedia.org/wiki/10-second_barrier

    8 Trayvon Bromell had broken the 10-second barrier a total of three times (9.99w, 9.77w, 9.92w) prior to recording 9.97, but all were wind-aided. 9 Prior to recording his first legal sub-10 run, Andre De Grasse ran a wind-aided 9.87 on 18 April 2015. 10 Jak Ali Harvey was born in Jamaica. 11 Ramil Guliyev was born in Azerbaijan.

  9. Joe Burrow ran sprints before Bengals’ preseason opener as ...

    www.aol.com/news/joe-burrow-ran-sprints-bengals...

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