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2. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   Regular exercise can improve mobility, flexibility, and balance for seniors, reducing the risk of falls and injuries. According to the National Institute on Aging, four kinds of exercise can ...

3. Lifestyle changes key to preventing strokes, new guidelines ...

   www.aol.com/stroke-prevention-guidelines...

   Latest stroke prevention guidelines highlight the importance of lifestyle interventions for cardiovascular health and managing conditions such as type 2 diabetes and high blood pressure.

4. 'I'm a Cardiologist—Here's How to Prevent 80% of Strokes'

   www.aol.com/im-cardiologist-heres-prevent-80...

   According to the Centers for Disease Control and Prevention (CDC), a whopping 80% of strokes are preventable. New stroke prevention guidelines released in October 2024 may save your life—or at ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

6. Stroke recovery - Wikipedia

   en.wikipedia.org/wiki/Stroke_recovery

   There are several non-pharmacological interventions which are recommended for prevention and treatment of post-stroke hemiplegic shoulder pain. These include proper positioning, range of motion exercises, motor retraining, and adjuvant therapies like neuromuscular electric stimulation (NMES) (e.g. functional electric stimulation (FES)). [27]

7. I’m a doctor — here’s how to lower your risk for top cause of ...

   www.aol.com/m-doctor-lower-risk-top-100000966.html

   In the US alone, one person dies of cardiovascular disease every 33 seconds, according to the Centers for Disease Control and Prevention. That amounted to 695,000 deaths in 2021. That amounted to ...

8. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Exercise in water can also prevent overheating through continuous cooling of the body. Older people are more prone to arthritis, osteoporosis, and weak joints, therefore water aerobics is the safest form of exercise for these conditions. Research studies can teach us about the benefits the elderly can receive by participating in water aerobics.

9. This Is the One Thing Stroke Doctors Say You Should ... - AOL

   www.aol.com/one-thing-stroke-doctors-absolutely...

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