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2. The new secret to unlock restful sleep: Evening exercise breaks

   www.aol.com/path-better-sleep-evening-exercise...

   According to Gale, most traditional sleep hygiene advice discourages longer bouts of intense exercise close to bedtime because it can increase body temperature and heart rate, which is widely ...

3. Short sleep negates benefits of exercise for the brain, study ...

   www.aol.com/news/short-sleep-negates-benefits...

   Despite those advantages, at the end of 10 years, highly active people in their 50s and 60s who slept on average less than six hours a night lost the advantage that exercise provided — they ...

4. Ibuprofen - Wikipedia

   en.wikipedia.org/wiki/Ibuprofen

   Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID) that is used to relieve pain, fever, and inflammation. [8] This includes painful menstrual periods, migraines, and rheumatoid arthritis. [8] It may also be used to close a patent ductus arteriosus in a premature baby. [9] [8] It can be taken orally (by mouth) or intravenously. [8]

5. Antipyretic - Wikipedia

   en.wikipedia.org/wiki/Antipyretic

   Tablets of ibuprofen, a common antipyretic An antipyretic ( / ˌ æ n t i p aɪ ˈ r ɛ t ɪ k / , from anti- 'against' and pyretic 'feverish') is a substance that reduces fever . [ 1 ] Antipyretics cause the hypothalamus to override a prostaglandin -induced increase in temperature .

6. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

7. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

8. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   An indicator of sleep propensity can also be seen in the shortening of the transition from light stages of non-REM sleep to deeper slow-wave oscillations. [69] On average, the latency in healthy adults decreases by a few minutes after a night without sleep, and the latency from sleep onset to slow-wave sleep is halved. [69]

9. Here's how Tylenol holds up against other common pain relievers

   www.aol.com/heres-tylenol-holds-against-other...

   It can even help break the fever that’s got you glued to your bed. As OTC pain relief medications go, Tylenol pretty much covers all the bases. But, how does it measure up against other common ...