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Other ingredients such as chicken, turkey, and dried fruit (e.g., dates or raisins) are sometimes added. [11] Updated versions of the salad sometimes change the dressing to a seasoned mayonnaise or a yogurt dressing.
2. Mediterranean Selections. For another solidly cheap lunch option, you can grab Mediterranean goodies like falafel, grape leaves, marinated feta, hummus, and more.
1. In a large pot, cover the potatoes with water and bring to a boil. Simmer over moderate heat until the potatoes are tender when pierced with a knife, about 20 minutes.
This is a list of yogurt-based dishes and beverages. Yogurt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. [1]
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The Kids Menu advocates informed dietary choices while promoting fruits, vegetables, whole grains and unprocessed foods. [4] Cross focuses on educating children about nutrition and searching for accessible ways for them to learn about healthy foods and transform their diets.
The above shows little difference exists between whole milk and yogurt made from whole milk with respect to the listed nutritional constituents. Health research Because it may contain live cultures, yogurt is often associated with probiotics , which have been postulated as having positive effects on immune , cardiovascular or metabolic health.
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