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  2. Strandpulling - Wikipedia

    en.wikipedia.org/wiki/Strandpulling

    Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.

  3. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

    www.aol.com/lifestyle/over-50-best-exercises...

    The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

  4. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    “Most yoga focuses on lower extremity exercises—that can lead to lower extremity endurance,” says Ryan Glatt, C.P.T., director of the FitBrain Program at Pacific Neuroscience Institute in ...

  5. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/lifestyle/10-minute-aerobic-workout...

    Here are 5 multi-plane exercises to help combat this. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium ...

  6. Resistance band - Wikipedia

    en.wikipedia.org/wiki/Resistance_band

    Originating in the early 20th century, [citation needed] the bands were originally made from surgical tubing and the exercises conducted for muscle rehabilitation, and resistance band training is now used widely as part of general fitness and strength training. Their flexibility in use and light weight are a significant advantage for many users.

  7. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  8. Soloflex - Wikipedia

    en.wikipedia.org/wiki/Soloflex

    Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD.. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "

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