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What’s a fad diet? Fad diets are eating plans that are often promoted as the “best” or “fastest” approach to losing weight. They can sound like a newly discovered “hack” that promises a better, healthier you. Fad diets often involve eliminating certain foods, banning entire food groups or overselling the benefits of a particular food.
Read on to discover how to tell if a plan might be a fad, get the 411 on some of the most popular fad diets, and learn about the elements of the best diets that can help you live a vibrant, long and restriction-free life.
A fad diet is a popular dietary pattern that claims to help you lose weight quickly. “Fad diets can usually be identified by having a tight set of rules the person should be...
Explore the most famous fad diets, their pros and cons, and expert opinions on their effectiveness. From Atkins to keto, paleo, gluten-free, and more, learn about these popular weight loss...
Fad diets are popular non-standard diets that often promise dramatic weight loss. However, they are usually not supported by scientific evidence, and they sometimes offer dangerous dietary advice.
Fad diets have been around for years, and each has its benefits and drawbacks. Nutritionists dig into the most famous ones, and whether or not they’re healthy.
Fad diets don't help you keep off the weight in the long term. So what does work? The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy...
Fad diets are extremely popular for losing weight. They typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their use. In addition,...
Despite research that shows they don't help people maintain a healthy weight and aren't good for you, fad diets remain popular. A look into why people love them and what they should know about them.
A fad diet is an eating plan that often promotes quick and easy weight loss or radically improved health. Fad diets can be tempting as they offer a quick fix to either real or perceived problems. But they have little scientific evidence to support their claims.