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The easiest way to lower eye pressure without using drops is by changing your diet. Avoid foods that can trigger an abrupt increase in insulin levels like sugar, grains, breads, pasta, rice, cereal, and potatoes.
However, there are ways to prevent serious vision loss and blindness from glaucoma. Hint: Regular eye exams play a big role in saving sight! 1. Catch this silent thief of sight before you lose vision. If you are at risk for glaucoma, you should see your ophthalmologist regularly for eye exams.
The first step on the path to lowering your eye pressure naturally is to lower your insulin levels. Insulin can cause your eye pressure to increase. So it’s wise to avoid sugary and carbohydrate-heavy foods such as sodas, starches, sweets, and bread.
Some research has shown meditation can help reduce eye pressure if practiced regularly. Practice good dental hygiene and see a dentist on a regular basis. Some research has shown that periodontal (gum) disease is associated with an increased risk of primary open-angle glaucoma (POAG).
Normal eye pressure is between 10mmHg and 20mmHg. Eye pressure that’s typically associated with glaucoma is above 21mmHg, but eye damage can develop at a lower or higher pressure for...
High eye pressure causes glaucoma, and research has found that several forms of aerobic exercise help lower intraocular pressure (IOP) in glaucoma patients. In addition, evidence suggests that it can also positively impact other glaucoma risk factors, including diabetes and high blood pressure.
While increased intraocular pressure (IOP) can cause axonal damage and disruption of axonal transport of the optic nerve, there are also other factors at play including disruptions in blood supply to the optic nerve, oxidative stress, inflammation and excitotoxicity.