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2. 30 Resistance Band Exercises and Workouts You Can Do at Home

   www.aol.com/56-resistance-band-exercises...

   Turn and grab the band so the resistance faces the other direction from the external rotation. Grab onto the band with the outside hand, and bend your elbow at 90 degrees. Lock it into your side.

3. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   Biceps muscle. The rotator cuff is a group of muscles and their tendons that act to stabilize the human shoulder and allow for its extensive range of motion. Of the seven scapulohumeral muscles, four make up the rotator cuff. The four muscles are: supraspinatus muscle. infraspinatus muscle. teres minor muscle.

4. How to Use Resistance Bands Correctly, According to Experts - AOL

   www.aol.com/resistance-bands-correctly-according...

   Anchor a long band high on a door. Hold the ends in your left hand and turn your body away from the door. Step your right foot in front, then bring your left hand to the front of your.

5. Rotator cuff tear - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff_tear

   The cuff is responsible for stabilizing the glenohumeral joint to allow abduction and rotation of the humerus. When trauma occurs, these functions can be compromised. Because individuals are dependent on the shoulder for many activities, overuse can lead to tears, with the vast majority being in the supraspinatus tendon. [citation needed]

6. Shoulder impingement syndrome - Wikipedia

   en.wikipedia.org/wiki/Shoulder_impingement_syndrome

   Specialty. Orthopedics, sports medicine. Shoulder impingement syndrome is a syndrome involving tendonitis (inflammation of tendons) of the rotator cuff muscles as they pass through the subacromial space, the passage beneath the acromion. It is particularly associated with tendonitis of the supraspinatus muscle. [ 1 ]

7. 15 resistance band exercises to tone your body from head to toe

   www.aol.com/news/resistance-band-workout-11...

   Line your legs up with the front edge of the mat, and then bend your knees. Open your top knee away from your bottom knee, keeping the bottom leg still and your feet touching. Then close. perform ...