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2. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Older adults. The key guidelines for adults also apply to older adults. In addition, the following key guidelines are just for older adults: As part of their weekly physical activity, older adults should do multicomponent physical activity that includes balance training as well as aerobic and muscle strengthening activities.

3. Why it’s important to make new friends after 65 (and how to ...

   www.aol.com/why-important-friends-65-131300893.html

   Socializing and meeting new people can help your brain function. “Making new friends is positive, because it’s new information, so it’s a new kind of stimulation,” says Karlene Ball, Ph.D ...

4. Activities of daily living - Wikipedia

   en.wikipedia.org/wiki/Activities_of_daily_living

   Activities of daily living ( ADLs) is a term used in healthcare to refer to an individual's daily self-care activities. Health professionals often use a person's ability or inability to perform ADLs as a measure of their functional status. The concept of ADLs was originally proposed in the 1950s by Sidney Katz and his team at the Benjamin Rose ...

5. Activity theory (aging) - Wikipedia

   en.wikipedia.org/wiki/Activity_theory_(aging)

   The activity theory of aging, also known as the implicit theory of aging, normal theory of aging, and lay theory of aging, proposes that aging occurs with more positive outcomes when adults stay active and maintain social interactions as they get older. [1] Activity theory suggests that the aging process is slowed or delayed, and quality of ...

6. Loneliness can hit older adults hard. This aging expert says ...

   www.aol.com/lifestyle/loneliness-hit-older...

   Cameron stresses the importance of older adults having access to the activities these centers offer, such as educational programs, exercise classes, shared meals, card games, movie days, gardening ...

7. 5 home modifications for older adults looking to age in place

   www.aol.com/5-home-modifications-older-adults...

   Add lighting. Falling is the most common cause of injury for people over 65, in part due to age-related loss of eyesight. Older adults with vision impairment are two times as likely to fall ...

8. Adult development - Wikipedia

   en.wikipedia.org/wiki/Adult_development

   Mental exercise activities such as crossword puzzles, spatial reasoning tasks, and other mentally stimulating activities can help adults increase their brain fitness. Additionally, researchers have found that optimism, community engagement, physical activity, and emotional support can help older adults maintain their resiliency as they continue ...

9. 63 Indoor Activities for Adults That Are Perfect for Those ...

   www.aol.com/lifestyle/63-indoor-activities...

   Don’t despair—just pick from our diverse list of indoor activities for adults and you’ll be able to. PureWow Editors select every item that appears on this page,, and the company may earn ...