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Beta-glucans, β-glucans comprise a group of β-D-glucose polysaccharides ... Oatmeal is a common food source of β-glucans. Cereal. Cereal β-glucans from oat ...
In order to bear the claim, foods should provide at least 3 g/d of beta-glucans from oats, oat bran, barley, barley bran, or mixtures of non-processed or minimally processed beta-glucans in one or more servings. The target population is adults with normal or mildly elevated blood cholesterol concentrations.
Adding these foods to your diet can help lower cholesterol, ... A 2023 study found that barley is high in beta-glucans, a kind of soluble fiber that can help decrease cholesterol.
These filling whole grains are rich in a unique type of cholesterol-lowering fiber called beta-glucan. It’s so powerful, in fact, the Food and Drug Administration allows food manufacturers to ...
Oats are naturally rich in a magical cholesterol-lowering fiber called beta-glucan. In addition to taming cholesterol, research shows that oatmeal may help protect against stroke when substituted ...
Zozos explains that they are an excellent source of soluble fiber, particularly beta-glucan, known for its LDL cholesterol–lowering properties and cardioprotective benefits.
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