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2. Does Cooking With Cast Iron Add Iron to Your Diet? The ... - AOL

   www.aol.com/does-cooking-cast-iron-add-190300541...

   Luckily, research confirms that even cooking in a well-seasoned cast iron pan will still add some iron to the food, but issues with seasoning are just another reason why you shouldn’t rely on ...

3. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

   www.aol.com/lifestyle/6-foods-cooking-cast-iron...

   Keep your cast-iron skillet in rotation for dinner. It's great for lots of one-pan meals , including stir-fries , fried rice , or weeknight paella . Read the original article on Martha Stewart

4. 3 Health Reasons to Cook with Cast Iron - AOL

   www.aol.com/food-3-health-reasons-cook-cast-iron...

   By: Kerri-Ann Jennings, M.S., R.D. Cast-iron skillets might seem like an old-fashioned choice in the kitchen. But this dependable cookware is a must in the modern kitchen. Cast-iron skillets ...

5. 3 Foods to Avoid Cooking in Your Cast-Iron Skillet ... - AOL

   www.aol.com/3-foods-avoid-cooking-cast-203129397...

   Technically, you can cook just about anything in a cast-iron skillet. It’s one of our favorite kitchen tools, and we use it for everything from Sunday morning pancakes and Dutch babies to seared ...

6. Non-stick surface - Wikipedia

   en.wikipedia.org/wiki/Non-stick_surface

   Cast iron, carbon steel, [1] stainless steel [2] and cast aluminium cookware [citation needed] may be seasoned before cooking by applying a fat to the surface and heating it to polymerize it. This produces a dry, hard, smooth, hydrophobic coating, which is non-stick when food is cooked with a small amount of cooking oil or fat.

7. Cast-iron cookware - Wikipedia

   en.wikipedia.org/wiki/Cast-iron_cookware

   The 20th century also saw the introduction and popularization of enamel-coated cast-iron cookware. Cast iron fell out of favor in the 1960s and 1970s, as teflon-coated aluminum non-stick cookware was introduced and quickly became the item of choice in many kitchens. The decline in daily use of cast-iron cookware contributed to the closure of ...

8. I Wrote a Cast-Iron Cookbook—Here's the Right Way to ... - AOL

   www.aol.com/wrote-cast-iron-cookbook-heres...

   Even a newly made cast-iron pan is somehow imbued with history. It was shaped and forged in the hottest fire, the heat giving it life. A beautiful, nearly immortal life—if you treat it right.

9. 7 Things Southerners Say They Never Cook In A Cast-Iron Skillet

   www.aol.com/7-things-southerners-never-cook...

   While some people did say that they have had no issues making scrambled eggs in a cast-iron pan, others said they prefer using a nonstick skillet instead. One person clearly got hungry while ...