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  2. Pan-Seared Calamari with Spicy Red Sauce Recipe - AOL

    www.aol.com/food/recipes/pan-seared-calamari...

    Add the bell pepper and garlic and cook for 3 minutes, until soft. Add the calamari and cook for 2 to 3 minutes, until golden brown, stirring frequently. Add the tomato sauce and red pepper flakes ...

  3. List of Jamaican dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Jamaican_dishes...

    Escoveitch fish— usually served with festival and bammy. Coco bread, sandwiching a Jamaican patty. Stew peas Typical Jamaican meal—fried chicken and oxtail, with a side of rice and peas (with gungo) and salad. Curried shrimp Rice and peas. Ackee and saltfish, made from the local fruit ackee and dried and salted cod (saltfish).

  4. Jamaican cuisine - Wikipedia

    en.wikipedia.org/wiki/Jamaican_cuisine

    Garlic shrimp with okra and carrot, served with pumpkin rice and tostones. Jamaican seafood platter—fried lobster, shrimp, crab and fish with mussels, fries, festivals and tostones. Baked chicken; Barbecue meats (chicken, wings, pork, beef etc.) Barbie-fry chicken; Boiled crab; Brown stew (beef, chicken, fish, goat, mutton, pork, oxtail and ...

  5. Seven Geoffrey Zakarian Recipes that Wow - AOL

    www.aol.com/lifestyle/food-seven-geoffrey-zak...

    Today only, enter our Geoffrey Zakarian Cookbook Giveaway on Twitter. Enter through Twitter to win a copy of Geoffrey Zakarian's Town/Country: 150 Recipes for Life Around the Table.

  6. Jerk (cooking) - Wikipedia

    en.wikipedia.org/wiki/Jerk_(cooking)

    Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet-marinated with a hot spice mixture called Jamaican jerk spice.. The technique of jerking (or cooking with jerk spice) originated from Jamaica's indigenous peoples, the Arawak and Taíno tribes, and was adopted by the descendants of 17th-century Jamaican Maroons who intermingled with them.

  7. How to Keep Fish Warm for Dinner - AOL

    www.aol.com/lifestyle/food-how-keep-fish-warm...

    When fish is thoroughly cooked and ready to keep warm, transfer it to a wire rack placed over a baking sheet. Do not cover or wrap in foil! Hold in the oven for up to 30 minutes.

  8. Caribbean cuisine - Wikipedia

    en.wikipedia.org/wiki/Caribbean_cuisine

    Ingredients that are common in most islands' dishes are rice, plantains, beans, cassava, cilantro, bell peppers, chickpeas, tomatoes, sweet potatoes, coconut, and any of various meats that are locally available like beef, poultry, pork, goat or fish. A characteristic seasoning for the region is a green herb-and-oil-based marinade called sofrito ...

  9. Searing - Wikipedia

    en.wikipedia.org/wiki/Searing

    Similar techniques, such as browning and blackening, are typically used to sear all sides of a particular piece of meat, fish, poultry, etc. before finishing it in the oven. To obtain the desired brown or black crust, the meat surface must exceed 150 °C (300 °F) [ 1 ] , so searing requires the meat surface be free of water, which boils at ...