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"Understanding the calories and nutrients in foods may help someone eat a more balanced diet," says Sherie Nelson, MBA, RDN, the director of wellness at Elior North America. "The benefits of good ...
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
We've heard the expression many times that "an apple a day keeps the doctor away," but that's not all—research shows that regularly eating fruit, such as apples, may contribute to weight loss.
Apples promote heart health. Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular ...
However, a good rule of thumb: Eating 500 fewer calories per day will help you drop about one pound a week. That might not sound like a lot, but slow and steady weight loss is key, explains Werner.
Add a medium-size apple for roughly 120 calories and 4 grams of fiber, and you have a healthy, balanced snack. Low in Sugar Some beef jerky and meat sticks contain added sugars, especially ...
Cardiologists reveal the fruits they eat for heart health, including berries, apples, watermelon, grapes and avocado. ... An apple a day might keep the cardiologist away. But many other fruits can ...
Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...