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A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]
Each individual nap should be long enough to provide at least 45 continuous minutes of sleep, although longer naps (2 hours) are better. In general, the shorter each individual nap is, the more frequent the naps should be (the objective remains to acquire a daily total of 8 hours of sleep).
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.
In modern Spain, the midday nap during the working week is being gradually abandoned among the adult working population. [16] According to a 2009 survey, 16.2 percent of Spaniards polled claimed to take a nap "daily", whereas 22 percent did so "sometimes", 3.2 percent "weekends only" and the remainder, 58.6 percent, "never".
The Wall of Sound forms the foundation of Phil Spector's recordings. Certain records are considered to have epitomized its use. [ 3 ] Spector himself is quoted as believing his production of Ike and Tina Turner 's " River Deep, Mountain High " to be the summit of his Wall of Sound productions, [ 25 ] and this sentiment has been echoed by George ...
The term frieze can also be used for the curly nap frieze fabrics have, as well as the action of raising the nap, [2] which differs from standard methods. Today, frieze is also a term applied to a textile technique used in modern machine-loomed carpeting , as well as the textile produced.
[1] [2] When cloth, especially woollen cloth, is woven, the surface of the cloth is not smooth, and this roughness is the nap. Generally the cloth is then "sheared" to create an even surface, and the nap is thus removed. A person who trimmed the surface of cloth with shears to remove any excess nap was known as a shearman. [3]
In the United States, the International Building Code and ASTM International define Exterior Insulation and Finish System (EIFS) as a non-load-bearing exterior wall cladding system that consists of an insulation board attached either adhesively, mechanically, or both, to the substrate; an integrally reinforced base coat; and a textured protective finish coat.