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The Best Type of Nap for You, According to Your Zodiac Sign From Aries’s quick power naps to Pisces’s dreamy relaxation, astrologers recommend tailored nap routines for each sign to optimize ...
A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]
Each individual nap should be long enough to provide at least 45 continuous minutes of sleep, although longer naps (2 hours) are better. In general, the shorter each individual nap is, the more frequent the naps should be (the objective remains to acquire a daily total of 8 hours of sleep).
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.
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Gaming mouse pads come in a variety of shapes and sizes — some are pretty standard, designed to fit your best gaming mouse and that's it; while others are enormous and can easily pad the space ...
Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep is a 1992 book edited by Claudio Stampi, sole proprietor of the Chronobiology Research Institute. It is frequently mentioned by " polyphasic sleepers ", as it is one of the few published books about the subject of systematic short napping in extreme ...
A baseball bat is a smooth contoured round wooden or metal rod used to hit the ball thrown by the pitcher. A bat's diameter is larger at one end (the barrel-end) than at the other (the handle). The bottom end of the handle is the knob.