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Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.
Spaghetti Squash Alfredo. ... Even with creamy half-and-half, shredded Mozzarella, and grated Parmesan, this meal rings in under 400 calories per serving. Plus, the beta-carotene, potassium, and ...
Just one cup of cooked acorn squash has 115 calories, more than 2 grams of protein and an impressive 9 grams of fiber — more than a third of the daily fiber recommendation for adults. It’s ...
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Connecticut field pumpkins Green button (pattypan) squash Yellow zucchini Cooked spaghetti squash C. pepo var. styriaca. Acorn squash; Ampullaris; Aurantia; Baby Boo; Big Max pumpkin ...
Spaghetti squash has a great party trick: After halving and removing the seeds, roasting or microwaving it, you scrape out the flesh with a fork, and it forms strands, like spaghetti (hence the name).
In Japan, "kabocha" may refer to either this squash, to the Western pumpkin, or indeed to other squashes. [2] In Australia, "Japanese pumpkin" is a synonym of Kent pumpkin, a variety of winter squash (C. moschata). [3] Many of the kabocha in the market are kuri kabocha, a type created from seiyo kabocha (buttercup squash). Varieties of kabocha ...