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2. List of tai chi forms - Wikipedia

   en.wikipedia.org/wiki/List_of_tai_chi_forms

   95 - Shanghai Jianchuan T'ai Chi Association Wu Style tai chi fast form; 96 - Wu (Hao) long form; 96 - Ma Yongsheng "New Tai Chi" 96-steps as taught in Nanjing Central Kuoshu Academy. Currently it is also known as Ma-family tai chi and as it covers the 8 directions, some called it Bagua tai chi. 97/98 - Sun Traditional Long

3. The ancient practice of tai chi is more popular than ... - AOL

   www.aol.com/ancient-practice-tai-chi-more...

   Indeed, today "tai chi is a practice that millions of people around the world participate in," says Dr. Paul Lam, a family medicine physician from Sydney, Australia, who has been participating in ...

4. Baguazhang - Wikipedia

   en.wikipedia.org/wiki/Baguazhang

   Baguazhang (Chinese: 八卦掌; pinyin: bā guà zhǎng; Wade–Giles: pa-kua chang) is one of the three main Chinese martial arts of the Wudang school, the other two being tai chi and xingyiquan. It is more broadly grouped as an internal practice (or neijia ).

5. Wu-style tai chi fast form - Wikipedia

   en.wikipedia.org/wiki/Wu-style_tai_chi_fast_form

   Wu-style T'ai chi Fast Form. Shanghai Book Co Ltd, Hong Kong (only available in Chinese) . ISBN 962-239-106-0. Wu Yinghua, Ma Yueliang(1991). Wu Style Tai Chi Chuan Forms, Concepts and Application of the Original Style. Shanghai Book Co Ltd, Hong Kong. ISBN 962-239-103-6. Ma Yueliang & Zee Wen(1986, 1990, 1995). Wu Style Tai Chi Chuan Push ...

6. Should you take up tai chi? Experts explain the benefits and ...

   www.aol.com/lifestyle/tai-chi-experts-explain...

   Tai chi teaches you how to relax while your body is jostling in constant motion, providing you the tools you need to stay focused, centered and relaxed while the body is undergoing mild stress ...

7. Tai chi - Wikipedia

   en.wikipedia.org/wiki/Tai_chi

   Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

8. Zhan zhuang - Wikipedia

   en.wikipedia.org/wiki/Zhan_zhuang

   Some schools use the practice as a way of removing blockages in qi flow, believing zhan zhuang, when correctly practiced, has a normalizing effect on the body; they claim any habitual tension or tissue shortening (or lengthening) is normalized by the practice, and the body regains its natural ability to function optimally. It is claimed that a ...

9. Chen-style Laojia forms - Wikipedia

   en.wikipedia.org/wiki/Chen-style_Laojia_forms

   The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training.