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  2. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    The second season featured only Bess and Arlaine as instructors. One selling point of the show was the young attractive women exercising in leotards. The exercise routines were demanding, high-impact aerobics, followed by a stretching section. Pulsating music from synthesizers played in the background, although in the first season bass and ...

  3. Donna Richardson - Wikipedia

    en.wikipedia.org/wiki/Donna_Richardson

    Donna Richardson Joyner (born November 3, 1962 [1]) is an American fitness and aerobics instructor, author and ESPN television sports commentator. Widely known for her series of fitness videos, she was appointed in 2006 by President George W. Bush to serve on the President's Council on Physical Fitness and Sports. [2]

  4. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as the clean and jerk and power clean may also be considered as being power training exercises due to the explosive speed required to complete the lifts. Power training may also involve contrasting exercises such as ...

  5. At 83, Martha Stewart Shares the Workout She Does 3 ... - AOL

    www.aol.com/83-martha-stewart-shares-workout...

    Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week to stay strong and healthy. At 83, Martha Stewart Shares the Workout ...

  6. Powerlifting - Wikipedia

    en.wikipedia.org/wiki/Powerlifting

    Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

  7. Starting Over (TV series) - Wikipedia

    en.wikipedia.org/wiki/Starting_Over_(TV_series)

    Josie, the holdover from the Chicago house, had given birth to a girl, Chloe, at season's end; and in that time in the Los Angeles house, she was included and doted on by the women, the life coaches and Dr. Katz. Josie was also unique, in that she was the only woman in the three-year history of Starting Over to have changed life coaches. Since ...

  8. Strong Girl Bong-soon - Wikipedia

    en.wikipedia.org/wiki/Strong_Girl_Bong-soon

    Strong Girl Bong-soon [1] (Korean: 힘쎈여자 도봉순) is a 2017 South Korean television series starring Park Bo-young in the title role as a woman with superhuman strength, with Park Hyung-sik and Ji Soo.

  9. List of Internet forums - Wikipedia

    en.wikipedia.org/wiki/List_of_Internet_forums

    An Internet forum, or message board, is an online discussion site where people can hold conversations in the form of posted messages. [1] They are an element of social media technologies which take on many different forms including blogs, business networks, enterprise social networks, forums, microblogs, photo sharing, products/services review, social bookmarking, social gaming, social ...