enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 18 stretches to improve flexibility and reduce aches and pains

   www.aol.com/news/7-stretches-improve-flexibility...

   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

3. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)

4. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

   www.aol.com/hamstring-stretches-help-stay-limber...

   Daily hamstring stretches to stay limber, therefore, are essential. “By stretching our hamstrings, we experience a greater range of motion, flexibility, and improved circulation,” Bentivogolio ...

5. 10 Best Mobility Drills for Beginners to Improve Flexibility

   www.aol.com/lifestyle/10-best-mobility-drills...

   Photo: Shutterstock. Design: Eat This, Not That!The best mobility drills for beginners involve embracing simplicity over complexity. Streamlined exercises that demand minimal setup and instruction ...

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

7. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   Krupa recommends beginning a stretching routine with “five to 10 minutes on the bike or treadmill to increase your body’s tissue temperature.” “Think of your body like clay,” he says.

8. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. [2] [3] In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other ...

9. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...