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2. This popular 30-minute workout helped 1 teacher lose 24 ... - AOL

   www.aol.com/news/popular-30-minute-workout...

   She found the 12-3-30 treadmill workout. Garcia came across the 12-3-30 workout trend on TikTok. To perform the treadmill workout, you walk at a 12% incline at three miles per hour for 30 minutes.

3. Shaun T - Wikipedia

   en.wikipedia.org/wiki/Shaun_T

   Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.

4. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   [4] [5] He has created a "90 Day Plan" with workouts and meals with portions tailored to the individual. Wicks was awarded a Guinness World Record for "most viewers for a fitness workout live stream on YouTube", after achieving over 950,000 viewers on 24 March 2020 for his second live stream.

5. LazyTown - Wikipedia

   en.wikipedia.org/wiki/LazyTown

   [72] [73] In 2016, a UK production entitled LazyTown Live On Stage ran from 7 July 2016, to 4 September 2016. This production was posted on YouTube and featured the song "We Are Number One". [74] [75] [76] A live show LazyTown in Schools premiered in Australia in 2012, touring schools to promote healthy eating and fitness for children. [77]

6. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

7. You Can Do This 20-Minute Full-Body Workout at Home - AOL

   www.aol.com/lifestyle/20-minute-full-body...

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9. Billy Blanks - Wikipedia

   en.wikipedia.org/wiki/Billy_Blanks

   William Wayne Blanks (born September 1, 1955) is an American actor, martial artist and fitness personality. He was a nationally ranked competitor in semi-contact and point karate during the 1980s, [4] [5] winning a bronze medal at the 1981 World Games, [3] before creating the Tae Bo exercise program. [6] [7] [8] [9]