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2. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

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   Small changes to your lifestyle can help you reduce belly fat and your risks for these diseases. ... "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent ...

3. 16 Ways To Lose Weight Quickly and Safely

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4. How to lose belly fat and maintain a healthy lifestyle

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   As an example, if you're consuming 2,000 calories per day in healthy meals and snacks to align with your weight loss recommendations, then you cap off your night with five light beers at an ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and fats. [12] Plant ...

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

8. These Tried-and-Tested Neck Fans Will Keep You Cool All Summer

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   The dual, compact, open-design fans deliver a combined blast of cool-ish (i.e., ambient temperature) air to your head, face, and neck. What we don’t like is the bladed design.

9. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...