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  2. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    The ankle is often considered to comprise not only the ankle joint itself but also the structures surrounding it at the lower end of the leg and the beginning of the foot proper. Ankle pain may be symptomatic of inflammation of, or injury to, any of the tissues present in the region, including the joint space, cartilage , tendons , ligaments ...

  3. 8 Ankle-Strengthening Exercises for Better Stability ... - AOL

    www.aol.com/lifestyle/8-ankle-strengthening...

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  4. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    Goblet squat. Stand with your feet wider than the hips with your toes turned slightly outward. Bring your palms together at your chest with your elbows bent or place your hands on your hips.

  5. A Physical Therapist Shares the Best Exercises to ... - AOL

    www.aol.com/physical-therapist-shares-best...

    Sprained ankles can feel like they take forever to heal. A physical therapist shares the best exercises to incorporate after a sprain to get back to normal.

  6. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    Burning sensation on the bottom of foot that radiates upward reaching the knee "Pins and needles"-type feeling and increased sensation on the feet; A positive Tinel's sign [1] Tinel's sign is a tingling electric shock sensation that occurs when you tap over an affected nerve. The sensation usually travels into the foot but can also travel up ...

  7. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    The most widely recommended preventative measures for recurring sprains are wearing ankle-protective gear [44] (tape, or ankle brace) and implementing exercises designed to strengthen the ankle and improve one's balance (e.g., balance ball exercises). In a review article of ankle sprain prevention research, the authors reference a season-long ...

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