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  2. The surprising reason its actually healthier to eat unripe ...

    www.aol.com/many-calories-banana-nutrition-facts...

    A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas

  3. What to Do With Overripe Bananas: 15 Easy Recipes to Try - AOL

    www.aol.com/overripe-bananas-15-easy-recipes...

    9. Gluten- and Dairy-Free Strawberry-Banana Muffins. Strawberry-banana muffins from Delicious Obsessions are a cool spin on the traditional smoothie pairing, using coconut flour and coconut oil ...

  4. 60 Quick & Energizing Breakfast Recipes To Fuel Your Day - AOL

    www.aol.com/lifestyle/59-quick-energizing...

    Paleo Banana Bread. Guys. This banana bread is amazing. Not just amazing-for-a-paleo-banana-bread. Amazing in general. It's slightly sweet, has a beautiful texture, and is jam-packed with banana ...

  5. Banana bread - Wikipedia

    en.wikipedia.org/wiki/Banana_bread

    Banana raisin bread; Banana nut bread (often featuring chopped nuts, such as walnuts, pecans or almonds) Chocolate chip banana bread (featuring chocolate chips) [7] Banana bread muffins; Banana crumble bread; Vegan banana bread (made without eggs or dairy products) Blueberry banana bread (or other fruits such as raspberry or orange to add ...

  6. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Banana – in Jamaican cuisine, boiled green bananas are served as a breakfast side dish. [1] Banana nut bread Banana bread [14] [15] Barley honey – a Japanese product prepared with barley starch, typically combined with rice flour [16] Bear claw – Pastry with almond paste filling [17] Bhakri – Flatbread of western and central India [18]

  7. Muffin - Wikipedia

    en.wikipedia.org/wiki/Muffin

    Most muffins are deceptively high in fats", with up to 40% fat content, which many consumers are not aware of. [6] The type of muffin can have a big impact on its fat and sugar content; one major fast food chain's low-fat berry muffin has 300 calories, whereas the same restaurant's chocolate chunk muffin has 620 calories. [15]

  8. Banana flour - Wikipedia

    en.wikipedia.org/wiki/Banana_flour

    The green banana process requires 8–10 kg of raw green bananas to produce 1 kg of banana flour. [1] In recent years, large scale commercial production has begun in Africa and South America using the same basic methodology. [1] [6] [7] Chile has been developing an alternative method of banana flour production using ripe banana waste.

  9. Recipe: Scrumptious Pumpkin Protein Mug Cake - AOL

    www.aol.com/recipe-scrumptious-pumpkin-protein...

    In a small bowl, combine the almond flour, collagen powder, and baking powder. Add the egg, pumpkin, and sweetener to a microwave-safe mug or ramekin and whisk to combine. Add the almond flour ...