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Bench press (for reps) – 265 kg (584 lb) for 6 reps (8 foot bar, paused between reps), [54] 225 kg (496 lb) for 10 reps (8 foot bar) Incline bench press – 265 kg (584 lb), [55] 225 kg (496 lb) for 7 paused reps; Incline dumbbell press – 100 kg (220 lb) per hand for 7 reps, 90 kg (198 lb) per hand for 10 reps; Dumbbell shoulder press ...
Bench press: 601 lb (273 kg) raw Deadlift: 924 lb (419 kg) raw In training, prior to his 903.9 lb (410 kg) raw deadlift in competition, 1995. In a two-week period in spring 1998, Henry squatted 855 lb (388 kg) raw without knee wraps for 3 reps, bench pressed 495 lb (225 kg) for 5 reps, and overhead pressed 405 lb (184 kg) for 3 reps, all while ...
The term 'bench press' on its own is assumed to refer to a flat bench press. Incline bench press: An incline elevates the shoulders and lowers the pelvis as if reclining in a chair; this variation emphasizes anterior deltoids with little emphasis on the upper (clavicular) head of the pectoralis major. This variation is called the incline bench ...
The Eccentric Overload Incline Press Drop Set builds your upper chest muscle by adding a few tried-and-true lifting tricks to a standard set.
He was the only Super Heavyweight to hold IPF World Records in all three lifts (squat, bench press, deadlift) as well as in the Total simultaneously. [1] He was also the first man to break the 2,400 lb barrier, with a 2,420 lb total (was later downgraded with the actual weight of 2391 pounds or 1084.5 kg), [ 2 ] [ 5 ] achieved in 1975.
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In 2021, Olivares made his IPF debut. He competed in the open category despite being a junior (23-years-old). He broke four International Powerlifting Federation world junior records, squatting 427.5 kilograms, bench pressing 252.5 kilograms for a full power and bench press only junior record, and a totaled 1,045 kilograms for a junior record, and would win his first gold medal.
: Scientists have recently discovered a new primate species in Myanmar’s central forest. However, the Popa langur, named after nearby Mount Popa, is tragically already on the verge of extinction.