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“Potatoes are a nutrient-dense, complex carbohydrate vegetable,” says Kathy Siegel, MS, RDN, a nutrition consultant at Triad to Wellness Consulting and author of The 30-Minute Clean Eating ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe
Potatoes roasted with a drizzle of your favorite healthy cooking oil is perfectly fine, she says, and if you like boiled potatoes (which don't require any added fat) that's great too. But a dish ...
Potato Dishes You Must Eat. Potatoes. They’re reliable. Solid. Comfortable. And versatile! If you haven’t tried the potato dishes on this list, add them to your must-cook list immediately!
Don't get stuck with boring, old potato recipes. We've put together 20 new ways to use this down-to-earth spud. Check out the slideshow above for new ways to use potatoes in your cooking!
Plus recipes including mashed potatoes, roasted potatoes and potato salad. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... The health benefits of eating potatoes.
Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes. 3-Ingredient Bell Pepper & Cheese Egg Cups ...