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High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.
Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...
And oh, hey, white beans, there you are again—delivering a good source of this blood-pressure-lowering mineral, with 57 mg (about 14 to 17% of the DV) per 1/2 cup cooked.
In a systematic review, the DASH diet reduced blood pressure by an average of 5.2/2.6 mmHg, however the blood pressure lowering effects may vary and will typically have a greater effect in people with a higher baseline blood pressure (especially those with hypertension) or BMI. [22]
One study from the journal Nutrients found the DASH diet helped lower incidence of cardiovascular disease, coronary heart disease, stroke, diabetes, blood pressure, blood sugar, and helped reduce ...
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
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