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2. The Best Rowing Workout for Weight Loss - AOL

   www.aol.com/lifestyle/best-rowing-workout-weight...

   A personal trainer breaks down the benefits of using the rowing machine and the best rowing workout for weight loss.

3. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts - AOL

   www.aol.com/5-must-exercises-boost-rowing...

   Rowing machines are one of the best cardio tools in the gym. If you want to get stronger for rowing workouts, try these exercises. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts

4. I Tried 3 Popular Workouts in 3 Weeks—2 Were Awesome ... - AOL

   www.aol.com/tried-3-popular-workouts-3-170000946...

   I’ve been going to Row House, a fitness studio dedicated to rowing-inspired workouts (on ergs similar the one Associate Fashion Commerce Editor Stephanie Meraz tried at home) since the brand ...

5. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   It is most common for aerobic exercises to involve the leg muscles, primarily or exclusively. There are some exceptions. For example, rowing to distances of 2,000 meters or more is an aerobic sport that exercises several major muscle groups, including those of the legs, abdominals, chest, and arms.

7. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

   www.aol.com/fitness-pros-share-best-cardio...

   “Using a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout in a short amount of time,” Nick Karwoski, a Hydrow athlete and triathlete ...

8. The Biggest Perks of Using the Rowing Machine ... - AOL

   www.aol.com/biggest-perks-using-rowing-machine...

   There are so many rowing machine benefits, including a total-body workout. Strengthen your muscles, up your cardio, and more with these tips. The Biggest Perks of Using the Rowing Machine ...

9. Inverted row - Wikipedia

   en.wikipedia.org/wiki/Inverted_row

   The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi —as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.