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2. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts - AOL

   www.aol.com/5-must-exercises-boost-rowing...

   Rowing machines are one of the best cardio tools in the gym. If you want to get stronger for rowing workouts, try these exercises. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts

3. Try This Super Tough 5-Minute Rowing and Core Workout - AOL

   www.aol.com/try-super-tough-5-minute-173800127.html

   Ellis created a routine that combines the rowing machine and knee tucks. You'll row at an all-out sprint—or as hard as you can handle—then immediately transition into the core movement.

4. Trainers Say Anyone Can Do This Low-Impact Cardio Workout - AOL

   www.aol.com/trainers-anyone-low-impact-cardio...

   Rowing machine workouts are efficient, low-impact, and engage your whole body. Here are the best row workouts to try for all levels, from trainers.

5. The 11 Best Rowing Machines for At-Home Full-Body Workouts - AOL

   www.aol.com/lifestyle/12-great-rowing-machines...

   The Fitness Reality 1000 Plus tweaks upon the nitty-gritty of a standard magnetic rowing machine—14 resistance levels, on-demand classes access, real-time analytics, etc.—with the ...

6. 5 Calorie-Torching Rowing Machine Cardio Workouts - AOL

   www.aol.com/news/5-calorie-torching-rowing...

   These five rowing machine cardio workouts will help you work your way to a leaner, fitter body fast.

7. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...