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2. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

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   “Just one ounce of pumpkin seeds, also known as pepitas, contains nine grams of protein, two grams of fiber and 40% of your daily magnesium needs,” she says. ... She adds that you can also buy ...

3. Dietitians reveal the healthiest seed you can eat: ‘Truly a ...

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   Cassetty and Rizzo emphasized that pumpkin seeds supply 18% of the daily value of zinc, 13% of the daily value of iron, and 37% of the daily target for magnesium in just one serving.

4. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

5. I Ate Pumpkin Seeds Every Day for a Week—Here's What ... - AOL

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   Eat pumpkin seeds in moderation. Pumpkin seeds can make you feel thirsty and bloated, so be mindful of how much your body can take at once, especially if you're combining with other fiber-filled ...

6. These are the most amazing and unbelievable health benefits ...

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   Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...

7. Are pumpkin seeds good for you? How to get a nutritional ...

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   As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition ...

8. The Best Time to Eat Breakfast If You Have High Cholesterol ...

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   Move More: Adding exercise into your daily routine can help lower LDL and raise HDL cholesterol. Aim for at least 150 minutes of moderate—or 75 minutes of vigorous—physical activity per week.

9. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

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   Whole Pumpkin Seeds. Whole pumpkin seeds have their shells, or husks, intact. They're also known as shell-on or unshelled pumpkin seeds. You can buy whole pumpkin seeds in stores (raw or roasted ...