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About 20.5 million elementary and secondary school-aged kids in the United States ride school buses to and from school each day. And when something goes wrong — a crash , a reckless driver ...
High school athletes sustain approximately 715,000 injuries annually. In American football, for instance, five times as many catastrophic injuries happen in high school as in college-level competition. [39] Injuries include heat illness and dehydration, concussions, and trauma-related deaths. Heat illnesses are a rising concern in youth athletics.
Thus, if avoiding overtraining means preventing exhaustion, passive recovery or "static rest" is safest. If active recovery is performed during intense exercise, an athlete may find themselves in a state of being overtrained. [25] The gradual variation of intensity and volume of training is also an effective way to prevent overtraining.
An excess of training stimuli can lead to the problem of overtraining. [11] Overtraining is the decline in training performance over the course of a training program, often accompanied by an increased risk of illness or injury or a decreased desire to exercise. To help avoid this problem, the technique of periodization is applied.
70% of kids drop out of sports before 13 years old, a third experience overtraining and nearly 10% of athletes are burnt out. AAP Report: 7 in 10 kids quit sports before high school due to burnout ...
Clinical symptoms of RED-S may include disordered eating, fatigue, hair loss, cold hands and feet, dry skin, noticeable weight loss, increased healing time from injuries (e.g., lingering bruises), increased incidence of bone fracture and cessation of menses. [12]
Overtraining syndrome is a very real issue, but some felt she was just making excuses for her slumping performances ahead of Tokyo. Recommended Stories Ozy Media went from buzzy to belly-up.