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Some serious and long-term effects on the body are hair loss, dizziness, mood swings, delusions, paranoia, high blood pressure, and increased risk of heart disease, stroke, and even cancer. [34] More recent studies also suggest that steroid users have an increased risk of depression and alcohol use later in life.
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Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [ 2 ]
70% of kids drop out of sports before 13 years old, a third experience overtraining and nearly 10% of athletes are burnt out. AAP Report: 7 in 10 kids quit sports before high school due to burnout ...
An excess of training stimuli can lead to the problem of overtraining. [11] Overtraining is the decline in training performance over the course of a training program, often accompanied by an increased risk of illness or injury or a decreased desire to exercise. To help avoid this problem, the technique of periodization is applied.
However, single-joint exercises can result in greater muscle growth in the targeted muscles, [40] and are more suitable for injury prevention and rehabilitation. [39] Low variation in exercise selection or targeted muscle groups, combined with a high volume of training, is likely to lead to overtraining and training maladaptation. [41]
[9] [6] Multi-sport families are also more likely to have parents and children exercising together. [20] Education: Youth who specialize do worse academically than those who do not play a year-round sport. [7] Limited experience with other sports: Early sports specialization may keep children from finding a different sport that they like even ...
breathlessness [3] – commonly seen in people with lung diseases or heart disease. fatigue [ 3 ] – when it appears early in an exercise test , it is usually due to deconditioning (either through a sedentary lifestyle or while convalescing from a long illness), but it can indicate heart, lung or neuromuscular diseases .