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The 1–3–1 defense and offense is a popular strategy used in basketball. Typical 1-3-1 Formation. The 1-3-1 zone defense is a defensive basketball formation. It was originally utilized by legendary basketball coach Red Sarachek. This defense is named for its formation since there is one defender at the point, three defenders at the free ...
A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]
The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
A basketball playbook, like any sports playbook, involves compilation of strategies the team would like to use during games. The playbook starts as a canvas picture of the basketball court with all its boundaries and lines. On top of that, the playmaker can draw O's for players on offense, and X's for players on defense. Specifically however ...
– New Basketball Training is launched and split into two age groups (U10 and U16). – NAYS Founder and CEO Fred Engh retires. 2017 – Revised National Standards for Youth Sports are released. – A new Coaching Youth Sports training video is released by NAYS. – The NAYS online store is redesigned.
"If Victor was in the NBA today, he'd be the best defensive player in the league," Martin told Yahoo Sports of his time training the projected top pick in the 2023 draft.
A defensive three-second violation is a basketball rules infraction in the National Basketball Association (NBA), which was added prior to the 2001–2002 season in conjunction with the removal of previous illegal defense rules prohibiting zone defenses. [1]
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