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2. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

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   This exercise targets the chest, shoulders, and arms, helping to improve upper-body strength and stability. Stand facing a sturdy wall with your feet hip-width apart and your hands flat against ...

3. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

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   Second Exercise: Fly Variation. Your chest muscles function to push load away from you. They also adduct your upper arm (essentially bringing your upper arm toward the midline of your body), as ...

4. 10 Best Low-Impact Exercises for Seniors - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

5. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   In truth, incorporating free-weight exercises helps counteract age-related muscle loss, build lean muscle, boost bone density, and enhance metabolic health and functional independence—a ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

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   Here are 10 of the best upper-body exercises I recommend to get fit and lean.Adding these exercises. Photo: Shutterstock. Design: Eat This, Not That!Building a strong and sculpted upper body is a ...