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If you have diabetes, you may be worried you have to forfeit snack time. In fact, snacking should be a go-to strategy for helping to manage your blood sugar levels. “Snacking during the day is ...
Many people with diabetes deliberately nosh at night to keep glucose levels from plummeting while they sleep. A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, MD, director of the ...
That’s where the conversation about added sugar comes in. Sweet snacks are one of the top sources of added sugars in the U.S. diet, and too much of the sweet stuff can contribute to weight gain ...
Keeping blood sugar levels balanced is important for people with diabetes. Smart snacking with options like these helps keep blood sugar levels steady. Registered Dietitians Share the Best Snacks ...
Eating huge portions of even healthy snacks can quickly turn them unhealthy. Snacks between meals can help you reduce portion sizes at main meals and also keep blood sugar levels more stable ...
Add some berries to the bowl for "a healthy amount of sugar that doesn't cause a quick spike," Kumar says, "and there's a lot of healthy protein and fat in yogurt. So that's a good option." So ...
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