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Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.
Check out this list of biotin-containing foods. Recommended by a nutritionist and doctor, these foods can help your overall health (hair, skin and all!).
So, biotin-rich foods like eggs couldn’t hurt (one large egg delivers a third of your daily dose!). ... In addition to delivering 18 g of protein per 3-ounce serving, it’s also rich in biotin ...
Primary biotin deficiency, meaning deficiency as a consequence of too little biotin in the diet, is rare, because biotin is contained in so many foods. Subclinical deficiency can cause mild symptoms, such as hair thinning, brittle fingernails, or skin rash, typically on the face. [2] [4]
Biotin - Avidin can bind up to four molecules of biotin simultaneously with a high degree of affinity and specificity. Avidin is a tetrameric biotin-binding protein produced in the oviducts of birds, reptiles and amphibians and deposited in the whites of their eggs. Dimeric members of the avidin family are also found in some bacteria. [1]
Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide adequate amounts of it, intestinal bacteria synthesize small amounts of it, and the body effectively scavenges and recycles it in the kidneys during production of urine.
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