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The super-green sauce is quick and easy to make, Doig wrote. It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti
Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
Beans and legumes are a large part of the Mediterranean diet, which is consistently ranked the best diet for health and longevity. They’re one of the main sources of protein in the Med Diet ...
She cooks beans a few times a week and recommends choosing small portions of meat. At home, she uses a DIY spread made from 50% butter and 50% olive oil, to make her toast healthier.
Longevity runs in her family: she has a sister who is 104 years old. The centenarian used to be “a professional cook for rich people,” so she has lots of experience with healthy, good food ...
Photo: iStock/Nastasic. Design: Eat This, Not That!There are so many factors that affect how you age: genetics, environment, stress, tobacco use, and your diet. While some factors are beyond your ...
The risk for dementia dropped by 20%, however, for people ... 1 ounce of peanuts, walnuts or other nuts; an 8-ounce glass of soy milk; a half cup of string beans, lentils, beans, peas or lima ...
To study how processed red meat influenced dementia risk, the team of scientists examined over 130,000 people who had participated in the Nurses’ Health Study and Health Professionals Follow-Up ...