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“Running can confer the same—or in some cases, more—benefits of walking more efficiently,” she says. This includes both working your heart better and burning more calories .
For example, postmenopausal women who are overweight may lose more weight by walking at a slower pace than a rapid one, according to a 2022 study published in the journal Nutrients.
Running is not the only way to lose weight, and walking, swimming, or biking are other great aerobic workouts to up your heart rate and support weight loss. Nutrition Tips For Running
Photo: Shutterstock. Design: Eat This, Not That!Time is precious, especially when it comes to spending your limited free time working out. If your fitness goal is to trim fat and slim down, it's ...
Walking vs. Cycling For Weight Loss If you want to burn body fat, you’ll want to get your heart rate into Zone 2 or 3—the threshold states where your body burns fat as fuel—either while ...
Low-intensity exercise doesn’t translate to high-calorie per hour burn, which means it’s much easier for a person to eat more energy than they’re expending by walking.” And to lose weight ...
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