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2. 10 Daily Free Weight Exercises To Improve Balance & Mobility

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   We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares 10 stellar free weight exercises to improve your balance and mobility that you can easily work ...

3. 10 Easiest Ways To Shed Pounds Using Free Weights - AOL

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   In this article, I'll explore the 10 easiest ways to lose weight with free weights. From full-body exercises to targeted muscle workouts, each tip maximizes your calorie burn, boosts your ...

4. Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips

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   Having a positive mindset and celebrating small victories can go a long way in your weight-loss efforts. TikToker @Nataliecarterthrives went from 282 pounds to 168 pounds in eight months, dropping ...

5. The 7-Minute, Full-Body Mobility Workout Meant To Help You ...

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   Suffice to say everyone can benefit from being a bit more mobile, and we tapped trainer Ashley Joi to help you do it as part of our 2021 ReNew Year Movement program.

6. Woman loses 160 pounds with walking and these 2 simple diet ...

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   Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds walking, intermittent fasting, eating 1,200 calories a day.

7. This 3-Move, Full-Body Mobility Routine Will Boost Your ... - AOL

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   This three-exercise mobility routine takes only about 10 minutes and will help to improve joint health and movement for better workouts. This 3-Move, Full-Body Mobility Routine Will Boost Your ...