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  2. List of adductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_adductors_of_the...

    Superior rectus muscle; Inferior rectus muscle; Medial rectus muscle; jaw (muscles of mastication, the closing of the jaw is adduction): masseter; pterygoid muscles (lateral and medial) temporalis; vocal folds. Lateral cricoarytenoid muscle

  3. Adductor muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Adductor_muscles_of_the_hip

    Adductor brevis; Adductor longus; Adductor magnus; Adductor minimus This is often considered to be a part of adductor magnus. pectineus; gracilis; Obturator externus [1] is also part of the medial compartment of thigh; The adductors originate on the pubis and ischium bones and insert mainly on the medial posterior surface of the femur.

  4. Understanding Abduction Vs. Adduction Will Level Up ... - AOL

    www.aol.com/understanding-abduction-vs-adduction...

    Unsurprisingly, muscles that help your body perform abduction movements are called abductors. For your legs, for instance, "the abductors are key contributors to stabilizing the hips," Hammond says.

  5. List of abductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_abductors_of_the...

    Gluteus maximus muscle; Gluteus medius muscle; Gluteus minimus muscle; Sartorius muscle; Tensor fasciae latae muscle; Piriformis; of toe [7] Abductor hallucis; Abductor digiti minimi; Dorsal interossei of the foot

  6. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    These muscles are aided by the gluteus maximus and the inferior portion of the adductor magnus. Hip muscles also play a role in maintaining the standing posture. These muscles work in an integrated system with muscles of the shoulder, neck, core, lower leg, and supporting muscles of the spine, to provide the ability to stand with good posture. [1]

  7. Adductor longus muscle - Wikipedia

    en.wikipedia.org/wiki/Adductor_longus_muscle

    In the human body, the adductor longus is a skeletal muscle located in the thigh. One of the adductor muscles of the hip , its main function is to adduct the thigh and it is innervated by the obturator nerve .

  8. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    Adductors and abductors. The outer leg muscles (the abductors) include parts of the glute and other smaller muscles that help open your leg away from the midline of the body. The inner leg muscles ...

  9. Adductor magnus muscle - Wikipedia

    en.wikipedia.org/wiki/Adductor_magnus_muscle

    The adductor magnus is a large triangular muscle, situated on the medial side of the thigh.. It consists of two parts. The portion which arises from the ischiopubic ramus (a small part of the inferior ramus of the pubis, and the inferior ramus of the ischium) is called the pubofemoral portion, adductor portion, or adductor minimus, and the portion arising from the tuberosity of the ischium is ...