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ShutterstockKicking off your morning with a warm bowl of oats is always a comforting and delicious experience. Oatmeal is just one of those foods that's loved and recommended by dietitians as a ...
It may cause weight gain. While eating oatmeal can help you lose weight, overdoing it on your portion sizes can do the exact opposite. "Eating a jumbo serving of oatmeal can lead to weight gain ...
Another potential benefit of eating oatmeal is its ability to aid in weight management. The fiber content in oatmeal promotes a feeling of fullness, which can help reduce overall calorie intake ...
Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
Research on oats and obesity has shown that oatmeal can suppress appetite, prevent overeating and help reduce overall weight and body fat. Eating oats can also help reduce abdominal fat.
"Even though it may not have a lot of fat, it can still have a lot of added sugar, which will contribute to weight gain when consumed in high amounts," Wheeler says.
“There are many medications that may cause weight gain,” says W. Scott Butsch, M.D., director of obesity medicine in the Bariatric and Metabolic Institute at the Cleveland Clinic.
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