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Foods high in omega-3s can help increase good (HDL) cholesterol and can lower bad (LDL) cholesterol. Sardines are also packed with vitamin D, vitamin B12, calcium, phosphorus and selenium, Zumpano ...
"Canned tuna is a nutritious, low-fat source of lean protein and omega-3 fatty acids, rich in vitamins and minerals, and its versatility allows it to be used in salads, sandwiches, pasta dishes ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Canned foods are convenient and good for you, too. For heart health, don’t ignore these fiber-rich and omega-3-packed pantry staples.
When paired with a healthy diet, antioxidant-rich extra virgin olive oil can help lower LDL cholesterol, increase "good" HDL cholesterol, and lower inflammation. 3. T-Bone Steak
Eating fish can help support a healthy heart, brain, immune system, and more. ... improve blood circulation and lower cholesterol levels, per the NIH. Tuna is also rich in vitamin B6, which is ...
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A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.