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The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, low testosterone is linked to an increase in fat mass. Men with obesity are more ...
Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...
Here, find out how she lost nearly 50 pounds in perimenopause and kept it off post-menopause. Related: 'I'm an OB/GYN—This Is the One Menopause Symptom You Should Never, Ever Ignore' The One ...
These 2 Nutrients Could Help You Lose Weight Tanja Ivanova - Getty Images There’s a lot of information out there about how to lose weight —and some tidbits are more reliable than others.
Dr. Tamara Guichard, MD, a gynecologist at Modern Urology, explains that there are several different reasons why many people gain weight during menopause. “Women struggle with weight gain during ...
The differences in gynoid fat between men and women can be seen in the typical "hourglass" figure of a woman, compared to the inverted triangle which is typical of the male figure. Women commonly have a higher body fat percentage than men, and the deposition of fat in particular areas is thought to be controlled by sex hormones and growth ...
Here's where menopause can (indirectly) make you gain weight: While menopause itself may not add pounds to your body, there are plenty of things that happen during this stage of life that can make ...