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2. How to Maintain Muscle Mass While Losing Weight ... - AOL

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   Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass during weight loss. She recommends consuming approximately 1.5 grams of protein per kilogram of body weight.

3. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   “This is a good rule for most adults to keep you full and support muscle synthesis. ... mistakes when they make changes to their daily protein intake to help lose weight or build muscle mass. ...

4. How to preserve muscle on weight-loss drugs like Wegovy - AOL

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   Although the muscle loss observed after GLP-1 treatments seem to be in line with the levels of expected weight loss, maintaining or increasing muscle mass can also prevent or retard weight regain ...

5. 16 Ways To Lose Weight Quickly and Safely

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   “If you're aiming to maintain your lean body mass while losing weight, the higher end of 2.0g/kg of weight is recommended. Protein provides satiety and helps maintain muscle mass during weight ...

6. 6 Signs You're Losing Muscle Instead of Fat - AOL

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   To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 to 500 calories a day, depending on your activity level. Talk to a ...

7. 5 Best Strength Workouts To Maintain Weight Loss - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost ...